In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing.
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Chapters: Embracing Pain for Growth and Healing
0:00 - Intro
2:02 - Common human responses to dealing with pain
3:47 - Leveraging pain
5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions
6:47 - Ask if and look for the lesson in the experience
8:16 - Pain is not a destination
9:28 - Coping strategy - Focus on being in the present
10:16 - Coping strategy - Find something to be grateful for
11:11 - The Pathway to Healing
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