More often than not, what we experience in life helps to shape our views, thoughts, and behaviors. This can lead to the creation and existence of internal conflicts. Many times, when we encounter toxic behaviors from others, it is a direct result of their internal conflicts stemming from their traumas and life experiences. In other words, they are hurting, struggling, and feeling less than on the inside. It is helpful to remember that when we encounter mistreatment without cause or proper justification, their actions and behaviors have far more to do with the war they are waging internally than it has to do with you. To stop taking things personally is a strong and nearly impenetrable shield of protection against the pain resulting from the misgivings of others who are at war with themselves.
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