In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life!
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Chapters: Overcoming Fear: Embrace Your Courage
0:00 - Intro
1:01 - Fear is an emotion
2:42 - Courage is not fearlessness but in spite of
4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place
6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster
8:44 - Remind yourself of past wins to overcome fear
10:44 - Sustainable change is best accomplished through small steps
13:07 - Celebrate every win regardless of size
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