Tactics for Navigating Through the Storms of Life
If you are facing storms in life and haven’t, you will; it serves us to look for the lesson instead of focusing on the negative. Life is full of challenges, often through no fault of our own. Being healthy means acknowledging and experiencing our emotions around difficulties and then releasing them. We can help ourselves better navigate life’s storms by leveraging our energy and focus in ways that positively serve and support us.
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My aim is that you experience at least one thing that resonates with you from watching this video.
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#mentalhealth #wellbeing #mindfulness #letgolivenowwin