Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side.
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Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability
0:00 - Intro
1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions
2:56 - Perceived threat vs. real threat
3:51 - Uncertainty is inescapable - the impact is your choice
4:47 - How to Let Go, Live Now, Win - build emotional intelligence
6:57 - The only thing constant is change
7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust
9:05 - Leverage the observing technique to extract learning
10:17 - Take a moment to breathe
12:02 - We cannot control what is external. We can control our response
13:21 - How do you build emotional intelligence? Daily practice
14:29 - Growth opportunities for growth come through intentional focus
15:37 - A growth mindset is looking for the opportunity instead of the negative
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