In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.
Timestamps:
23 seconds: What is mirror work?
12 minutes 45 seconds: How this practice transformed me
18 minutes 58 seconds: Connecting with yourself in a positive way
22 minutes 23 seconds: Boundaries
23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally
30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
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