This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen!
Bringham gives us some questions to ask ourselves like:
What is my why?
What are my core values?
What do I want my life to look like?
Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me?
Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE)
Write down at least 3 things you're grateful for
Write down at least 1 positive affirmation
Write down 3 things you want to be, do, or experience in this day
Write down the 10 things that are most important to you and your life.
Bringham's end of day routine:
Write down 3 things you did well
Write down 1 thing you need to do better
Connect with him here 👇👇👇
Instagram: www.instagram.com/brighamnielsen
Facebook: https://www.facebook.com/thechieflifestyle/
Timestamps:
1minute 30 seconds: How he became a mindset coach
7 minutes 14 seconds: How he changed his own mindset.
9 minutes 59 seconds: Questions he asked himself to change his mindset
14 minutes 30 seconds: The nitty-gritty story
20 minutes 56 seconds: The healing process
26 minutes 33 seconds: How he learned to love all of himself
34 minutes 14 seconds: Changing your own belief system
43 minutes 30 seconds: Back to the basics
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
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