On this episode Transformational coach Agnieszka from Garden of love joins us, she is a kundalini teacher who embodies deep feminine wisdom of the body, within trauma healing, somatic healing and unlocking it through pleasure and embodied sexuality. She has been on several podcasts, holds 1:! and containers for women to explore their life in crisis transforming it into breakthroughs.
On this episode we talk about how we can unlock trauma through our crisis, into deep conscious awareness and more.
We discuss simple techinques such as the 7-4-8 breath or self touch to unlock our own shame, or witheld pain in the body, and know how we can move with more conscious awareness towards that which is painful, stored in the body as trauma, and allow more of our power to come online.
I hope you will enjoy this episode as much as i did.
In devotion to love, always
Lisa
Find agnieszka here:
ig: www.instagram.com/agnieszka.empoweringwomen
Website: thegardenoflove.space
