Welcome to episode 1 of my new Brain, Brawn & Business AdviceCast series. The aim is to provide practical advice around the topics of fitness, nutrition, mindset and lifestyle, which you can implement into your daily lives to improve your health and performance.
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The episodes won’t be any longer than 10 minutes so you can listen on your way to work, on your lunch break or on your way home. I’ll aim to release one per week during the week. They won’t replace the Brain, Brawn & Business Podcast with business owners, which I will still release weekly, at the weekend.
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I’m really excited about putting these podcasts out over the coming weeks, so I’d love to get your feedback on this one and if you feel the short, sharp and lifestyle focused episodes offer value.
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In this episode I talk to my business partner at 4D Fit Dan talk about the huge myth that carbs make you fat and how it’s actually energy balance (too many calories going than are going out) that is the cause for weight gain.
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Key Takeaways:
➡️ How excess calories not carbs is the cause for weight gain.
➡️ Why carbs are so important and how essential they are for performance.
➡️ How unhealthy processed food contains a high amount of calories.
➡️ Self awareness around calories in food.
➡️ Why calorie counting can be an effective short-term approach, but not a long-term strategy.
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The AdviceCast is available on iTunes, Spotify and all main podcast platforms.🎙🎙
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To listen:
Anchor - https://anchor.fm/oliver-berquez/episodes/AdviceCast-Episode-1---Carbs--Calories-e97gsj
iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
Spotify - https://open.spotify.com/episode/60UYxXHh7tKVzl9shyP2DJ?si=suVZqjmqSXa9GOXhIAIzdw
Watch on You Tube - https://youtu.be/nBgvOdC3RPc
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Further resources:
✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk
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Connect with the host Oliver:
- Linkedin: http://uk.linkedin.com/in/oliverberquez
- Instagram: @ollieberquez
- Twitter: @ollieberquez
Facebook:
- Facebook.com/oliverberquez
- facebook.com/BlitzFitMe
- facebook.com/4DFitUK
