Welcome to episode 2 of the Brain, Brawn & Business AdviceCast series. It’s a short, sharp lifestyle focused podcast offering you advice to improve your health, fitness, nutrition and daily performance.
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In this episode I talk to my business partner at 4D Fit Dan about how no pain no gain approach is misinterpreted and how it can have a detrimental affect on both your performance and longevity. If you’re injured then you can’t train and if you can’t train then you can’t stay in shape.💯
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Key Takeaways:
➡️ Understand the difference between being uncomfortable for growth and being in pain to stop training.
➡️ Training in a controlled way which allows you to progress and not hinder performance.
➡️ Importance of a structured training programme.
➡️ Avoiding overuse of muscle groups through incorrect training load.
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The AdviceCast is available on iTunes, Spotify and all main podcast platforms. You can subscribe to the podcast to receive the episodes as soon as they’re released.🎙🎙
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To listen:
Anchor - https://anchor.fm/oliver-berquez/episodes/AdviceCast-Episode-2---No-Pain--No-Gain-e9age2
iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
Spotify - https://open.spotify.com/episode/6Q0sAFJMyA9gDgBmnq7TMP?si=6ND5AqjVQo-96gHQmowDvw
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Further resources:
✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
✅ For information about our small group and online training programmes visit the 4D Fit website www.4dfit.co.uk
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Connect with the host Oliver:
- Linkedin: http://uk.linkedin.com/in/oliverberquez
- Instagram: @ollieberquez
- Twitter: @ollieberquez
Facebook:
- Facebook.com/oliverberquez
- facebook.com/BlitzFitMe
- facebook.com/4DFitUK
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Work with Oliver - Next Lifestyle transformation programme is on Monday 6th January.
