Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - Behaviours V Outcomes
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In this episode I discuss why your focus should be on behaviour goals not outcome goals if you want to achieve results.
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Key Takeaways:
➡️ What‘s the difference between behaviour and outcome goal.
➡️ Why you can’t control the outcome
➡️ Why your focus should be on your behaviours not the end result.
➡️ How to use behaviour goals to achieve the results you want to achieve.
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The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙
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To listen:
iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652
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Spotify - https://open.spotify.com/episode/2s4lE9wijaEAP7Lna7CcsE?si=JI7xW2TbSMqIBQPp_epaqw
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Anchor - https://anchor.fm/oliver-berquez/episodes/31--AdviceCast-Episode-7---The-8020-approach-earppo
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If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups focusing on fitness and business for anyone interested. Links to join are below.👇🏻👇🏻
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On Facebook - https://www.facebook.com/groups/427580707944412
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What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw
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Further resources:
✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms.
✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk
✅ Our next 9-week course starts Monday 16th March
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Connect with the host Oliver:
- Linkedin: http://uk.linkedin.com/in/oliverberquez
- Instagram: @ollieberquez
- Twitter: @ollieberquez
Facebook:
- Facebook.com/oliverberquez
- facebook.com/BlitzFitMe
- facebook.com/4DFitUK
To personally work with me. My next 10-week lifestyle transformation and performance programme starts on Monday 30th March
