AdviceCast Episode 16 - The kitchen clean out.🎙
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This is a simple and highly effective strategy for anyone that has over indulged, eaten unhealthy and drunk a little too much through lockdown and now want to get back on track with their health and fitness.
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Key takeaways:
➡️ Including the whole household on board
➡️ How the clean out works
➡️ Planning and prep
➡️ Shop and restock
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PODCAST PLATFORM LINKS:
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🎧 Listen - https://anchor.fm/s/c0f4d9c/podcast/rss
🎧 iTunes- https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4
🎧 Spotify- https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft
🎧 Anchor- https://anchor.fm/oliver-berquez
🎧 Google- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz
🎧 Breaker- https://www.breaker.audio/brain-brawn-and-business
🎧 PocketCasts- https://pca.st/1007
🎧 Overcast- https://overcast.fm/itunes1476638652/brain-brawn-business
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FREE WHATS APP & FACEBOOK GROUP:
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If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join.👇🏻👇🏻
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Facebook - https://www.facebook.com/groups/427580707944412
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What’s app - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw
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CONNECT WITH THE HOST OLIVER:
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🔴 Linkedin: http://uk.linkedin.com/in/oliverberquez
🔴 Instagram: @ollieberquez
🔴 Twitter: @ollieberquez
Facebook:
🔴 facebook.com/ollieberquez
🔴 facebook.com/BlitzFitMe
🔴 facebook.com/4DFitUK
🔴 If you want any advice or support then email me on oliver@4dfit.co.uk
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FIND OUT MORE ABOUT 4D FIT:
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✅ 4D Fit is located at Regiment Business Park, 7 Eagle Way, Springfield, Chelmsford, CM3 3FY
✅ 4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching
✅ For information about our training programmes and services or to subscribe to our newsletter visit www.4dfit.co.uk
✅ Our next 9-week course starts Monday 4th July
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BUSINESS OWNER PERFORMANCE PROGRAMME:
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⚫️ Our 10 week online high performance & habit coaching programme is for business owners to solve these problems and help them get healthier, improve performance & maintain maximum productivity at work.
⚫️ Please click to find out more https://procoach.app/oliver-berquez
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LIFESTYLE APP FOR COMPANIES:
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☑️ Lifestyle app is an online health, fitness and nutrition programme suitable for people of all ages and abilities, aimed at improving employee productivity, working relationships and reducing absenteeism
☑️ 45 varied home workouts - with and without equipment
☑️ 100 nutritional recipes - breakfast, lunch, dinner, snack and healthy treat options
☑️ 100 infographics on Mental health - managing anxiety, dealing with stress, building confidence, boosting mood and maintaining mental fitness
☑️ 35 family indoor and outdoor challenges and activities
☑️ Blogs and articles - educating on health, sustainable living and performance
☑️ Interactive chat community exclusive for employees of the company
