Frank Clayden is a low carb blogger at Go Low Carb UK, works in the food and drink industry, and is another fantastic low carb success story.
We talk about:
- Frank’s history with food and being overweight
- Vegan, low fat, calorie counting
- Cellulitis, oedema, low immune function
- Keto as as anti-inflammatory diet
- Going from 20 stone to 15 stone in a year comfortably without hunger
- Pain and inflammation of two years in legs disappearing within a week and staying that way for three years
- Naturally intermittent fasting
- Making choices about the food we sell to people after learning about the science behind LCHF
- Why we need a paradigm shift in modern medical treatment of chronic disease
- Disbelief from friends and loved ones that it was just a change in diet that transformed his health
- Working in the food industry and keeping your discipline
- The demonisation of meat in the food industry from PR and marketing people
- Vegan foods and their environmental impact
- How companies like McDonalds can help the situation
- Keto & low carb is now where vegan was 5 years ago
- Your Keto Life Chloe Barlow / Craig Barlow
- The future of healthy food products in supermarkets, street food, and restaurants
- GoLowCarbUK
Frank can be found at:
Blog - https://golowcarb.co.uk/
Instagram - https://www.instagram.com/golowcarbuk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
