Description

Nikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.

We talk about:

• Her Low Carb In The UK Facebook group
• Her low carb books
• Coaching women on obesity, food shame, and anxiety
• The language around food, health, and fat
• Her food addiction journey

Nikola can be found at:

Facebook - https://www.facebook.com/lowcarbintheuk/

Facebook Public Group - https://www.facebook.com/groups/lowcarbintheuk

Twitter - https://twitter.com/LowCarbintheUK

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

YouTube - https://www.youtube.com/c/AllyHouston