Description

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

• Nikola’s FB group and coaching
• Food addiction
• The HOPE protocol - healthy optimised purposeful eating
• Finding your own way in low carb without counting
• Allowing ourselves to escape diet prison
• Rivalling Slimming World for low carb
• Supplements - Vit D, magnesium, omega 3, vit C, iodine
• Peri-menopausal berberine, quercetine, gynastemma for AMPK
• B-vitamins and Co-Q10
• Morton’s toe and vitamin deficiency
• Chromium picolinate 200ug
• The NHS and diabetes

Nikola can be found at:

Facebook page - https://www.facebook.com/lowcarbintheuk

Facebook group - https://www.facebook.com/groups/lowcarbintheuk

New Website - https://lowcarbliving.uk/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston