On Season 1, Episode 8 of the Mother|Vessel Podcast, Maame Nyamekye chats with Katie Mazzuchi about self care and "mom guilt". Katie shares her experience about becoming a certified fitness trainer and nutrition coach and how she changed her perspective about self-care to avoid the infamous "mom guilt".
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Katie's Instagram: @katiemazzuchifitness
Website: www.katiemazzuchifitness.com
