Description

In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in.

SHOW NOTES

02:58 Introduction

04:41 What is Tori's Light?

08:44 Patient is key to discovering your own light.

14:29 Q&A

14:50 The story behind how Tori and Amanda meet.

18:20 Helpful cycling tips.

22:40 Wellness habits that made a significant difference.

30:39 Coping with guilt and shame when taking a break.

37:01 Tips to deal with chin pain.

41:11 Gluten-free tips and recipes.

46:30 Managing stress and anxiety.

47:35 What keeps you motivated?

49:13 Getting started with teaching.

How to stay connected with Tori

IG: @toristerling_ | @stridespinandfitness_ | @manifestwithtoridesimone

This episode was brought to you by Made for More Retreats

• Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park.
• Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more.
• Why? Because you were Made for More.

Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats

Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support