In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a marathon, how his life changed after discovering he would be a dad, and how love is the foundation for everything.
SHOW NOTES:
02:26 Introduction
04:20 Being vulnerable and open can change everything
05:35 It's okay not to be okay
06:50 Everybody is dealing with something, so be kind
07:52 The power of social media
09:40 The impact of the internet
10:39 Kids, electronics, and their subconscious mind
12:17 Love and gratitude as core values
14:05 Being a girl dad
16:30 Transitioning into fatherhood
17:33 Tips for being present and focusing on quality time
22:15 Integrating what you learned into day-to-day life
30:03 The power of unconditional love
34:22 How to maintain a childlike perspective and find your light
39:05 Mario's experience training for his first triathlon and Iron Man
45:25 How changing your mindset can make you a better endurance athlete
47:02 What's next?
49:30 The most important advice
ALL MY LIGHT AND LOVE FOR YOU ALL!
How to stay connected with Mario
IG: @mario.minnaert
This episode was brought to you by Made for More Retreats
Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats
Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support
