In this episode, we sit down with Jesse Coomer - Heath and Performance Educator turned Author and the Founder of Language of Breath Collective - to discuss the power of breathwork, his top breathwork techniques, and how much our breath truly impacts everything that we do.
We start with a grounding breathwork called 4-7-8 breathing, and then he dives into the science behind breathwork's connection to the autonomic nervous system and tapping into our subconscious mind.
He also gives us a little sneak peak into his upcoming book, his online breathwork courses, and how his light is truly teaching.
Ways to connect with Jesse:
Instagram: @JesseCoomerBreath
Website: languageofbreathcollective.com
For Events, Retreats, and Speaking: jessecoomer.com
