Two young fellas go deep into how they started running years ago, and flesh out advice for beginner runners. We discuss the benefits of running, running for leisure vs running for performance, training plans, running shoes and more.
Note: we’re by no means professional coaches, so if you listen to this and accidentally become an elite marathoner we unfortunately cannot accept responsibility.
(*Fun fact: this episode broke Spotify, since after publishing you couldn't click play or answer Poll/Q&A from the episode page, and it would freeze the whole App. We talked to the lovely Elizabeth from Spotify itself, we managed to smoothly fix the issue, and they will start a whole engineering escalation because of our problem lol)
