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Sharing the mic for this week's 5-MINUTE FRIDAY with my friend Ashley, who KICKED BUTT at the London Marathon with a Boston Marathon qualifying time! She asks me all sorts of random questions, from my go-to final meal and my favorite workout song to how I choose my sneakers (and so much more). Lots of laughs.

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@emilyabbate

@hurdlepodcast

@ashleymacha



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