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Description

I went through a phase in mid-2020 when I made the conscious decision to unfollow a slew of people on social media and “block” others from viewing my Instagram story. Recently, one of them reached out to me, and we had a reckoning of sorts. I noticed that since we reconnected, the person made a concerted effort to check in from time to time, more so than before. He often asks about my days, even the stuff I post about on via social media — like my morning run or how work’s going. In today's 5-MINUTE FRIDAY, I talk about forgiveness and the awesome lesson I learned by making a huge mistake.

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@emilyabbate

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MENTIONED IN THIS EPISODE

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The Whalebone Shop

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