This episode introduces you to the concept of living a KOPE Life. KOPE is kindness, optimism, positivity and empathy. Although the primary theme of a KOPE Life is to bring it with you into every situation, this episode is about showing yourself kindness, optimism, positivity and empathy. Self-care is not selfish. Everyone who loves you wants to see you happy and see you thrive. You can begin that process by living a KOPE Life.
