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桑吉塔靜心空間工作室.正念瑜珈
EP20 | 3分鐘身體掃瞄檔案
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許多時候,壓力緊張愤怒恐懼難過,會藏在身體裡,身體會出現不舒服的感覺,當我們練習掃瞄身體、感謝身體,這能夠幫助自己放鬆下來。
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Made by
Alex Barredo
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alex@barredo.es
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