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桑吉塔靜心空間工作室.正念瑜珈
EP24 | Mindfulness yoga (lying down)45分鐘躺姿正念瑜珈伸展 - 正念減壓八週,正式練習
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瑜珈這兩個字的意思是連結,透過正念瑜伽伸展是幫助我們能夠連結自己的身體與心,透過正念瑜伽伸展幫助我們提升對自己的覺察力、關愛自我。
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Made by
Alex Barredo
. Send your feedback to
alex@barredo.es
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