Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.
The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.
ALSO AVAILABLE
▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog
▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast
