Looking for a moon meditation or trataka meditation? What about a bonus candle meditation?
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today would like to share with you a moon meditation and the benefits of moon gazing.
Moon meditation or trataka, trataka means fixed gazing. The object you gaze upon can be just about anything, and trataka played a major role in Yoga before postures and breathing exercises began to dominate the system in the early 1800’s.
▶️ You can read the same audio in blog format: https://gumroad.com/jasoncain/p/moon-gazing-meditation-trataka
▶️ To download the podcast follow the link: https://gumroad.com/l/mgmPodcast
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