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So you want to meditate, but how do you do it? And does it matter what kind of meditation you do?
There are some basic, fundamental differences among the kinds of meditation that most people practice, and these differences ought to be considered while you’re deciding what is right for you. Meditation is like food for the spirit: any kind of food is better than nothing and though everyone must to some extent find out what is right for their own life style, there are some constant features of meditation that will have much the same effect on everyone.
So here are the most popular Seven Meditations:
