► Download the Podcast by following the link....► https://gum.co/zmiAudio
► You can read the Blog version @ Zazen Meditation Introduction
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Learn how to do Zazen meditation. Zazen is the primary meditation technique in Zen Buddhism. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath. In this audio I will go through all the instructions step by step. Once you learn how to practice Zazen meditation, you can do it on your own.
This is not a guided meditation, the aim of this recording is to acquaint you with the process of zazen meditation, and to help you to stay focused in the early stages of your practice, but is not designed to act as a meditation in and of itself.
