Today we're happy and silly. Exploring the waves of creating a podcast and facing some technical issues, we integrate some feedback from last episode and clarify NVC with an example, before talking about tools:
What different tools do we use to come back to ourselves in times that challenge us? How long does it take to develop a habit? Why is it so important for us to have a routine with habits that nurture us? What gives us power and what drains us? And above all and most importantly: What the fuck is earthing and is it a thing?
Join us, have fun and let us know about your tools!
Here are the links:
Book "Radikale Zärtlichkeit" from Şeyda Kurt: https://www.perlentaucher.de/buch/seyda-kurt/radikale-zaertlichkeit.html
Breathe and Flow (Yoga and Micro workout): https://www.youtube.com/c/BreatheandFlow
20 min Breathwork session: https://www.youtube.com/watch?v=BEzzMqE8kKY
Mail: podcast.tobeshared@gmail.com
