This week Courtney reflects on her recent performance in Redding and the steps that she took beforehand to support her being able to show up and truly enjoy it. She touches on the practical nervous system tools she used, how she rehearsed on her own, affirmations that she used to support her in showing up as her confident, calm and courageous self. If you're moving towards being more seen in your art/work then this episode is for you!
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