If you do easy things you make life hard & if you do hard things you make life easy. This is the exact same with building the robust body. You can choose not do strength training & have difficulty with niggles and consistent injuries or you can do the work & have a more enjoyable experience!
-Benefits
-Negatives
-Strength training specifics & goals
-Chronic back pain and strengthening your body
-Youth and strength training
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The best quote of the week is....
