Today we are digging into all things kombucha! I am sharing what kombucha is, how to make it, and what health benefits you may see after drinking it.
History of Kombucha-3:46
What is Kombucha made of-9:00
Health benefits-21:02
Join me on my journey!
Website: Livingfullkombucha.com
Email: livingfullkombucha@gmail.com
Sources:
"The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea"--Hannah Crum and Alex LaGory
"Long before U.S. hipsters discovered it, kombucha was a staple in Russia. It’s making a comeback"-LA Times May 2018
