Make summer more beautiful by practicing these simple Ayurvedic recommendations for the summer season. Easy, gentle and nourishing!
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Cardamom Limeade
Serves 4
4-5 large cardamom pods
2-3 large limes
3 tbsp raw sugar or other sweetener
1/4 tsp sea salt
4 cups of water
Optional: 3 mint leaves per glass
Juice the limes. Place the cardamom pods in a mortar and pestle and bruise it lightly. Remove the seeds and discard the pods. Grind the seeds to a fine powder and add to a large bowl or pitcher. Add the rest of the ingredients (except the mint leaves) and mix well till the sugar dissolves.
Garnish with mint leaves just before serving. Serve chilled.
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