Millets are coarse grains and a repository of protein, fibre, vitamins and minerals.
Health Benefits Of Millets
* Millets are anti acidic
* Millets are gluten free
* Millets detoxify body
* Niacin (vitamin B3) in millet can help lower cholesterol
* Prevents breast cancer
* Helps to prevent type 2 diabetes
* Effective in reducing blood pressure
* Helps to protect against heart diseases
* Aids in treating respiratory conditions such as asthma
* Helps to optimize kidney, liver and immune system health
* Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
* Eliminates problems like constipation, excess gas, bloating and cramping
* Millet acts as a prebiotic feeding microflora in your inner ecosystem
Lets see how to make Mixed Millet Vegetable Idli Today....
https://youtu.be/SJ_MUIgXXtg
#Millet #idli #tamilrecipes
