Fearless Training Roar Knowledge Podcast Episode 22: Sandy-Ann Joubert - Why Strong Women Do It Better!
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
South African born, love of bodybuilding started with Dad who was a bodybuilder in the 1980’s. Grew up in a gym with a big sporting background.
Worked in big franchise gyms managed, with them too.
Qualifications:
ISSN Sports nutrition specialist
Recomp Strength Coach
Strength and conditioning Coach
Cert 3 & 4
13 Years Experience
Specialises In:
- Strength and conditioning
- Women’s physique
- Empowering strong healthy women
Current training PR’s lifts working towards first Powerlifting Australia meet in November:
Squat 117.5
Dead 140
Bench 60
Instagram: https://www.instagram.com/sandy_holdyourown/?hl=en
Email: sandy@holdyourown.com
Website: http://www.holdyourown.com.au
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Stay Fearless!
