Fearless Training Roar Knowledge Podcast Episode 39: Dr. Michael Grandner - Real Life Takeaways & Applications To Improve Your Sleep Tonight!
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
Healthy sleep is necessary for good health, and sleep is important for cardiovascular health, obesity, diabetes, and psychological well-being.
Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological SciencesGraduate Interdisciplinary Programs. He is Certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine... Continued.
Website: http://www.michaelgrandner.com/about.html
Resources:
For the directory: Http://cbti.directory
And another directory: https://behavioralsleep.org/index.php/membership/sbsm-member-profiles
Robbins paper: https://www.ncbi.nlm.nih.gov/m/pubmed/31003950/
Here is the press release: https://nyulangone.org/news/common-sleep-myths-compromise-good-sleep-health
Here is a video where Dr. Robbins breaks it down: https://youtu.be/hWbH4vAR_EA
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