Fearless Training Roar Knowledge Podcast Episode 64: Mikki Wescombe - Understanding The Female Cycle - MUST KNOW!
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
In this episode we're talking about what most may consider taboo in the female arena. But critically important and very misunderstood - Do you know your cycle, do you know how it can effect you and can you better manage it for a healthier long term relationship with your body. Mikki Wescombe, Co-Founder of Nexus Performance and Nutrition coach. Changing women’s health and education one small win at a time. Improving athletes performance and composition with each competition.
Her own personal background in Powerlifting, Bikini bodybuilding and now transforming back to athletics, trying to build speed on the track.
Mikki is incredibly loud and passionate about building knowledge and independence with nutrition, teaching the fundamentals and addressing mindset and behaviours for positive permanent change.
Website: https://www.nexusperformance.com.au
Mikki's E-Book: https://www.nexusperformance.com.au/offers/CJ7o2oXC/checkout
Instagram: https://www.instagram.com/mikkiwescombe/?hl=en
Youtube: https://www.youtube.com/channel/UCVRNbXutQN7_EdWnTnUqEyA/videos
Follow Along For More Here:
Fearless Training United Academy: http://fearlesstrainingunited.com
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Coaching/Business Inquiries: alex@fearlesstraining.org
Stay Fearless!
