"What’s the story that your mind is creating about your body? Where you’re safe in your body? And what happens when you reach a perceived threshold and then you step over it? Because you just delayed gratifying the story your mind was making." - Claudia Germuga
In the second part of their conversation, Lauren sits down with Claudia Germuga to discuss the purpose of the positions she leads her students through in SLT. Getting to the threshold, the point when you begin to question everything - this is where the transformation starts. Claudia describes how the act of delaying your satisfaction, focusing on the big picture, your long-term goals, and getting strategic about spending both time and energy has allowed her to cut down on the busy work and fluff that once cluttered her days.
She has recently found modalities to work with that have become a catalyst for her own healing without requiring extensive intellectual examination. She's even been able to create a consistent morning practice around them.
Claudia's perspectives are well-educated, well-thought-out, and well-articulated. She bridges the gap and translates her viewpoint on spirituality and healing so that anyone can relate.
themvmt.co/claudia-germuga
@enchantedbysunlight
