"To me, warming up is a way you can show kindness to your body; it's gently acclimating you to whatever movement you're going to be doing in the near future."
In part two of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, talks through how you should optimally prepare the body before you do any type of movement or activity.
Lauren outlines a checklist that you should run through and complete as your warm-up:
You'll walk away with an example warm-up that you can begin incorporating as part of your current routine!
Individuals referenced:
