"The main reason we all want to stay fit is so that we can maintain long-term health and function in our bodies."
In the second to last segment of the Spring Training mini-series, Lauren Schramm, Brooklyn-based personal trainer, discusses how rest is equally as important in your training program as your workouts.
Lauren talks you through the indicators your body uses to communicate its imbalances - focusing mainly on the symptoms of the commonplace issue of overtraining. If you've ever wondered why your body begins to "work against you" at some point during your fitness routine, this episode can provide some clarity. Lauren ends the episode by touching upon the four menstruation cycles and how women can consider their hormonal and physical states when planning their workouts.
