Description

Dr. Monique has been practicing as a naturopathic doctor out of Connecticut for 12 years. She has an incredible story of healing that led her to do what she is doing today, helping others find healing too. 

First we talk about the difference between a naturopathic and allopathic doctor. As well as some of the common conditions she sees in patients. 

Then we discuss Dr. Monique’s 5 pillars of health!

1. Sleep: Your body’s nightly reset. We discuss tips for good sleep and why  this is number one!
2. Hormones: the orchestra of your well-being. We spend a good bit of the time here discussing stress hormones, which connects to Dr. Monique’s own personal story, and mine!
3. Detoxification: out with the old and in with the new. We discuss what detox actually is and how that process works in the body.
4. Stress Management: Your secret weapon against chaos in your body.
5. Nutrition: fueling your way to radiant health. Here we chat about the foundations of healthy eating and steps for improving your diet. 

Listen in for all the details. 

Recommendations from Dr. Monique: 

• She recommends https://www.ewg.org/guides/cleaners/ for learning about toxins.
• Weston A Price Foundation for learning more about nutrition. 
• Connect or work with Dr. McCauley

Dr. Monique’s website - hhwnaturopathic.com

• On Instagram
• Free 15 minute consultation

Resource I mentioned: 

Emotional Intelligence Course for Families - $99 after 7 day free trial

I highly recommend this if you feel like you are not good at processing through your own emotions or if you need help teaching your kids to do this well.  It’s both for me! This course is so well thought out and helpful. You won’t regret giving it a try!

Connect with the Daily Wellness Community 

• website: dailywellnesscommunity.com
• IG: @dailywellnesscommunity
• Facebook: Daily Wellness Community

• Leave a podcast review on Apple Podcasts

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website