Dropping a very timely episode today with so many great strategies and tips for you to be able to make it through the holidays while prioritizing your health. As we head into a busy season, imagine getting to January 2 and feeling energized, proud of yourself, on track with your goals and ready to take on a new year!
Molly Brown, personal trainer, certified nutritionist and dietary supplement professional, joins me on this episode to help us think through how to be health-smart through this season.
It’s all completely possible when you adopt/keep some healthy, practical habits through the holiday season, such as:
The tips in this episode can help you end the winter holidays feeling great!
Recommendations Molly Brown mentioned:
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We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what’s healthy, non-toxic swaps for your home and more!
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