This episode is about the complexities of body image with guest Sydney, a passionate dietitian and advocate for healthy self-perception. Sydney shares her personal journey through disordered eating and how it shaped her professional focus on helping others navigate their own body image struggles. Join us as we explore the societal pressures women face, the importance of self-acceptance, and practical strategies for fostering a healthier relationship with our bodies.
Main Points:
The impact of early childhood experiences on body image perception.
Understanding disordered eating and the concept of orthorexia.
The importance of awareness in recognizing unhealthy body image behaviors.
Strategies for breaking the cycle of negative body image thoughts.
The significance of aligning actions with personal values rather than societal expectations.
How to create a supportive environment by curating social media feeds and conversations.
The role of community in fostering a positive body image.
Practical advice for parents on discussing body image with children.
Connect with Sydney Greene:
Body Image Group: https://www.sydneygreenehealth.com/nutritioncounseling#page-section-6088c64ca6f5695c9e7ddd6f
Discount for listeners!!!! Use code dwc for 50% off Sydney’s mood boosting meal plan
Other Resources:
Book: The Happiness Trap
Therapy: ACT Therapy
Histamine Course Info:
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
(You’ll have to be signed in and scroll to the bottom.)
Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
