This episode covers the positive benefits of practicing meditation and gives advice for beginners on how to begin. This episode also includes a 10 minute guided meditation, which is suitable for beginners, but can also be used by people who are at a more advanced level in their meditation practice.
Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being.She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.
Do not do this meditation if you are driving or operating any kind of machinery, only use this meditation when you can completely relax and it’s safe to fall asleep. This meditation is for purely informational and educational purposes only. It is not intended to be a substitute for professional medical help. Please seek expert help if you are suffering from any kind of medical condition.
White Lotus by Kevin MacLeod
Link: https://filmmusic.io/song/4625-white-lotus
License: https://filmmusic.io/standard-license
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