This week's episode is about the struggle that people have when they are trying to lose weight and keep the weight off. Samantha shares her experiences and looks at some of the ways you can help stay on track when you embark on your journey towards weight loss.
Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being.She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.
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