"Be Flexible with Boundaries" is the second of three Building Blocks for Connection, which is the title of my workbook and is available for free to those who subscribe to my email list. In this podcast you will learn the nuances of boundary setting which include:
1: The spectrum of boundary setting, from porous to rigid, and how a balanced, flexible approach to boundary setting curates happy hearts and relationship wellness
2: My realization that boundaries are not a tactic to manipulate the behaviors of others but instead a way to validate our own experience and to prioritize our authenticity over the comfort of other people.
3: People do not need to agree with your boundary in order to set them.
4: How creating a happy and aligned life for yourself will make flexible boundaries easier to set.
Don't forget to subscribe to the podcast, give it a five star review, and share it with a friend! Also, find me on instagram @Cassie_Zeeb_Coaching, where you can subscribe to my email list to get a free digital copy of the Building Blocks for Connection workbook in my linktree via my bio. There you you also find information on The Happy Hearts Retreat on the Oregon Coast January 12-15. You don't want to miss it!
Credit to Terri Cole & The Terri Cole Show - find her on IG, your favorite podcast streaming service, and pick up a copy of her book Boundary Boss.
