During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough.
People who have a growth mindset believe they can improve their abilities and learn new skills through hard work and dedication. A growth mindset makes you believe that you can change. And when you believe that you can change and get better, you are more likely to do just that. Believe that you can grow and have a growth mindset and you will.
