Do you ever feel pressured to be compliant with a particular diet whether to lose weight or to be healthy? Or both?
Do you believe that weight and health are the same things? That in order to be healthy, you must be able to report a certain number on the scale or look a certain way.
The truth is, weight and health are NOT one and the same.
I explain why that is in this episode.
TIMESTAMPS
1:40 - Defining Health
3:30 - What is the BMI Scale
8:25 - The DSM and Eating Disorder Diagnoses
11:20 - Is clean eating healthy
17:40 - My definition of health
Connect with Chelsea:
IG: @chelseaglubish
