This episode is brought to you by HUNDREDS of conversations with women all over the world who have shared their stories of dieting, binging, counting calories, weight loss pills, food fears, food guilt, body shaming and self-hatred.
I need you to know, that you are not alone in your experiences. If you have ever felt out of control around food, confused about nutrition, stressed or anxious when deciding what to eat, and maybe sometimes ashamed for the choices you make - this is the episode for you.
I share with you some of my experiences with food that I still hold shame around, and also some of the reasons why it is SO hard to release control.
Then of course, what your first steps are.
This is also why I created my 12 week Food and Body Freedom Course - to help you make sense of nutrition and to stop feeling at war with your body.
If you resonate with today's conversation, please know that you have support here. And if you are wanting more, please reach out for help 💕
Connect with Chelsea:
IG: @chelseaglubish
Email: bloombodycollective@gmail.com
Website: bloombodycollective.com
